You are never too old to start. For example, 69-year-old Mark said after finishing the 12-week Fit and 50 Formula Program, “I lost body fat, improved my muscle tone, and gained muscle, to the extent that other people at my gym noticed the change.” As older men, we might find not every exercise works well for us. Mark noted this, explaining, “Where I encountered difficulties with particular exercises, Laurence readily provided effective alternatives. His advice on diet and rest were useful and integrated within the program which is well structured, it also incorporates monitoring and feedback. Laurence is approachable, friendly, and very supportive.”
Even people with experience can benefit, as Zach points out, “As someone with previous workout experience, I was excited to work with Laurence to see what I could achieve, and the results have been better than I could have hoped. In the time we’ve been working together, I’ve seen significant changes in my muscle development, definition and strength and am looking forward to how much more progress is yet to come. I particularly like the way Laurence has been able to customize and optimize the workouts for me in a way that is sustainable and keeps me injury free, while still maximizing muscle growth potential.”
Leo, felt his life had changed after completing the program, “This journey has been fantastic! It’s taught me so much over 12 weeks, that I truly feel it’s been a life changing experience! On my own, I found myself hitting walls. I was getting frustrated and I didn’t know where to turn. Following your program is extremely easy and informative. I’ve lost 8 lbs of fat while gaining muscle. My stomach is flat and I just feel great man! And honestly, what we are getting on our end, exercise guides/apps/food/one on one consulting/logs and tracking and so much more is an amazing deal!! Hands down I would ( and have been ) recommending you to my friends”
Once you sign up, you’ll be asked to download the app. Inside, you’ll find a few tasks to complete to help you get set up and familiarize yourself with the app. I will contact you and set up a time to speak before your first workout.
There are three full body workouts that are about an hour long and two recommended 20 to 30 min cardio sessions per week.
It’s cardio of your choice. This includes walking, cycling, or swimming. It could be mowing the lawn as long as it is extra activity from what you typically do.
The program is dumbbell based. An adjustable bench and dumbbells from 10 to 80lbs are recommended. You can start with dumbbells up to 50 lbs but you will in time find you’ll want to go heavier. For gym goers, grab a bench at the dumbbell rack, and you are good to go for the entire workout.
If a certain exercise causes discomfort, we’ll switch it out for an alternate.
The nutrition program is more like a course than a ridged meal plan. Where you learn how to put together your own meals using foods you like.
The program is perfect for a new lifter. All exercises are tailored to your needs and experience level, with tutorials explaining how to perform them.
My name is Laurence; I started working out at the age of 45. My son wanted to get into shape, and I wanted to spend more time with him, so we got a gym membership. After about 3 months, I started to see and feel changes in my body, and I was hooked. I had no idea what was possible, so I didn’t take a perfect before picture (I won’t let you make that same mistake). That is me holding my son in the above photo, and to the left is me at 50. Now, at 60, I not only live to help others like yourself become fit and healthy, but I also live the lifestyle. I made a lot of mistakes on my journey, so you won’t have to.
$499 